Employees of Longview Independent School District are invited to join the Texans Recovering Together team, a COVID-19 crisis counseling program of Community Healthcore for a wellness webinar: Mindfulness Basics.
Learn how mindfulness can aid you in cultivating awareness and acceptance in the midst of chaos and uncertainty!
The past year has brought many changes and challenges for educators and schools. It’s easy to get caught up in thoughts about “what ifs” and “what’s next?” Practicing mindfulness allows us to take time to focus on the present, be intentional about where we are and how we are feeling. Mindfulness can improve your mental wellness through reduced stress, anxiety, and depression.
Register for a date/time most convenient for you:
• 4:30 p.m. Thursday, March 4th.
• 11:30 a.m. Monday, March 8th.
• 11:30 a.m. Thursday, March 11th.
• 4:30 p.m. Thursday, March 11th.
